How did your recorded protein intake compare with the recommendation of the CNPP?

/in /by

I need your help answering the following 4 questions using the food intake below the questions:

a. How did your recorded protein intake compare with the recommendation of the CNPP? ( 150 words)
b. If your recorded protein intake was too high or too low, which foods might you change to achieve your goal and keep other nutrients in balance?( 150 words)

c. Which foods in your recorded one day intake provide protein?( 150 words)

d. Are the proteins in each of these foods complete,or are they incomplete, thus requiring combining to become complementary proteins?( 150 words)

THIS IS THE FOOD INTAKE

Foods Consumed Select Serving Size Number of
Servings
(Enter a number
(e.g. 1.5))
AMERICAN/CHEDDAR CHEESE, PROCESSED <Please select a serving size> 1 cup 1 cup diced 1 cup, melted 1 cup shredded 1 cubic inch 1 kiss 1 slice (.75 oz) 1 slice (1 oz) Don`t Know
BREAD, WHEAT OR CRACKED WHEAT, TOASTED <Please select a serving size> 1 large or thick slice 1 regular slice 1 regular slice, crust not eaten 1 thin slice 1 thin slice, crust not eaten Don`t Know
EGG BEATERS <Please select a serving size> 1 cup, cooked (1/4 cup raw, equivalent to 1 large egg, makes 1/3 cup cooked) 1 carton (8 fl oz) yields Don`t Know
HEALTHY CHOICE MINESTRONE SOUP <Please select a serving size> 1 Campbell`s can (16 oz) 1 Healthy Choice can (15 oz) 1 Progresso can (16 oz) Don`t Know
LETTUCE, RAW <Please select a serving size> 1 cup shredded or chopped 1 oz 1 large head 1 large leaf 1 medium head (6 dia) 1 medium leaf 1 small head 1 small leaf Don`t Know
ORANGE JUICE <Please select a serving size> 1 cup 1 fl oz Don`t Know
PASTRAMI SANDWICH <Please select a serving size> 1 sandwich Don`t Know
POPSICLE <Please select a serving size> 1 Kool Pop 1 double stick 1 single stick 1 Fla-Vor-Ice Don`t Know
PROMISE, MARGARINE-LIKE SPREAD, TUB <Please select a serving size> 1 tablespoon Don`t Know
ROOT BEER <Please select a serving size> 1 fl oz 1 can or bottle (16 fl oz) 1 can (12 fl oz) 1 child/senior drink (12 fl oz) 1 small drink (16 fl oz) 1 medium drink (22 fl oz) 1 large drink (32 fl oz) 1 extra large drink (44 fl oz) Don`t Know
VINEGAR, SUGAR & WATER DRESSING <Please select a serving size> 1 cup 1 tablespoon Don`t Know
WEIGHT WATCHERS SWEET & SOUR CHICKEN (FROZEN MEAL) <Please select a serving size> 1 meal (9 oz)

Print Food Record

Nutrient Intakes For djm0922 on 10/25/2007
A nutrient recommendation is a target or goal for intake of a nutrient. Your requirement for a particular nutrient is unique to you, but it is likely to be lower than the recommended number. If your intake is at or above this number, then it is probably adequate. If your intake is below this number, that does not necessarily mean an inadequate intake. If todays intake is typically what you eat, and your intake for a nutrient is at or above the recommendation, it is likely that your intake of that nutrient is adequate. To better assess your usual nutrient intake, you should report foods eaten for two or more days and review your nutrient intake over time. Click here if you want to see your nutrient profile with technical assessment information.